The healthcare experts at the Immudi site suggest consuming a healthy anti-inflammatory diet to reduce inflammation in the joints and lose weight gradually. It is evident from the Immudi plan reviews posted by genuine users. You can give your details, like age, food habits, and physical activity, through a 5-minute quiz at Immudi so that health experts can suggest the best anti-inflammatory diet to help you gradually loses weight.

Some of the compounds and nutrients in an anti-inflammatory diet

Some of the nutrients and compounds that come up when discussing an anti-inflammatory diet are resveratrol, omega-3 fatty acids, turmeric, and anthocyanins. An anti-inflammatory diet is simply the Mediterranean diet. It focuses on healthy fats and nutrient-rich foods like nuts, avocados, olive oil, and salmon.

The beginners on the Immudi plan will receive an anti-inflammatory diet for seven days. Some of the recipes are very simple with short ingredient lists that you can use even on busy days. You can be healthy throughout the week and focus on losing weight gradually. It supports your body with essential minerals and vitamins.

Reduce inflammation and weight

If your goals are to reduce inflammation and lower your weight gradually, the Immudi team sets a daily calorie intake of 1,500. The team will carefully monitor your weight loss and tweak your calorie consumption levels to 2,000 or 1,200 calories a day.

What is included in the anti-inflammatory diet?

As part of the inflammatory diet, you will receive a diet rich in nutrients and fats, vegetables, fruits, legumes, and complex carbohydrates. The added sugars, processed foods, red meat, and refined grains should be limited to just once a week or completely avoided. A healthy diet reduces chronic inflammation in your body.

You can also control inflammation in the body through changes in your lifestyle. So, you need to ensure sound sleep, consume diets recommended by the Immudi site, engage in regular physical activity, and reduce your stress to control inflammation and reduce your weight. You should also cut back on your consumption of processed foods, red meat, and sugary drinks.

In the anti-inflammatory diet, Immudi plan reviews suggest including vegetables and fruits, which are shown to minimize inflammation, red fruits, blue fruits, dark leafy greens, beets, berries, pomegranates, and cherries.

The best foods to include in your diet are broccoli, beets, raspberries, blackberries, blueberries, olive oil, walnuts, chard, kale, spinach, Brussels sprouts, cauliflower, eggs, sweet potatoes, citrus fruits, brown rice, whole wheat bread, tuna, salmon, kefir, Greek yogurt, and herbs.

Physical activity to lower weight

Apart from following the diet plan suggested by Immudi to lose weight and control inflammation, you are also advised to practice exercises daily. It prevents weight gain after you lose weight. You can practice moderate exercises like swimming, brisk walking, and mowing the lawn daily. Young people can also engage in vigorous exercises like aerobic dancing, rock climbing, and running for at least 30 minutes a day.